Tool Kit for Active Living + Calls
During this free telephone program, you will learn a variety of skills and supports to help you improve your health.
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The Tool Kit for Active Living + Calls program consists of a one-time mailing of a Tool Kit to your home, at no charge, and participation in weekly small group phone calls led by a Program Leader.
What Can I Expect?
At a set time each week, for an hour, there is a small group telephone call with a Program Leader who will:
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Review the materials in the Tool Kit
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Lead activities with the group
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Invite each person to make a weekly action plan
To Learn More About Program Options Click Below:
Diabetes
The Tool Kit for Active Living with Diabetes + Calls includes:
- Living a Healthy Life with Chronic Conditions book
- Relaxation for Mind and Body CD & Exercise CD
- A self-test to help guide you on how to use the materials
- Diabetes Tool Kit Booklet
Topics covered include:
- Dealing with Stress and Difficult Emotions
- Diabetes and the Importance of Monitoring Blood Sugar
- Healthy Eating – The Plate Method
- Making an Action Plan
Online Diabetes Workshops Also Available
Chronic Pain
The Tool Kit for Active Living with Chronic Pain + Calls includes:
- Living a Healthy Life with Chronic Pain book with Moving Easy Program CD
- Relaxation for Mind and Body CD
- A self-test to help guide you on how to use the materials
- Chronic Pain Tool Kit Booklet
Topics covered include:
- Pain and the Mind-Body Connection
- Healthy Eating with Chronic Pain
- The Moving Easy Program
- Making an Action Plan
Online Chronic Pain Workshops Also Available
Chronic Conditions
The Tool Kit for Active Living with Chronic Conditions + Calls includes:
- Living a Healthy Life with Chronic Conditions book
- Relaxation for Mind and Body CD & Exercise CD
- A self-test to help guide you on how to use the materials
- Chronic Conditions Tool Kit Booklet
Topics covered include:
- Physical Activity, Exercise and Healthy Eating
- Improving communication with family, friends and health care professionals
- Working with your Health Care Providers
- Making an Action Plan
Online Chronic Conditions workshops also available
Workshop Registration Link - to all workshop registration (look for workshops with the phone icon) or call 1-866-971-5545 for more information.